[keep] a journal
1
to regularly write and maintain a personal record of thoughts, experiences, and events
- He liked to keep a journal to document his daily life and thoughts.
- Keeping a journal helped her manage stress and improve her mental well-being.
- Writers often keep journals to jot down ideas for future stories and novels.
- Students were encouraged to keep a journal as part of their reflective writing practice.
- Some people keep a gratitude journal to focus on the positive aspects of their lives.